{"id":1288,"date":"2025-10-15T12:46:09","date_gmt":"2025-10-15T03:46:09","guid":{"rendered":"https:\/\/bodystage.jp\/itami\/?p=1288"},"modified":"2025-10-15T12:46:09","modified_gmt":"2025-10-15T03:46:09","slug":"%e4%bc%8a%e4%b8%b9-%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0-bodystage%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e5%86%b7%e3%81%88%e6%80%a7%e3%82%92%e6%94%b9%e5%96%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/bodystage.jp\/itami\/2025\/10\/15\/%e4%bc%8a%e4%b8%b9-%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0-bodystage%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e5%86%b7%e3%81%88%e6%80%a7%e3%82%92%e6%94%b9%e5%96%84%ef%bc%81\/","title":{"rendered":"\u4f0a\u4e39 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u304c\u6559\u3048\u308b\uff01\u51b7\u3048\u6027\u3092\u6539\u5584\uff01\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2-1024x1024.jpg\" alt=\"\u51b7\u3048\u6027\u3092\u6539\u5584\uff01\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5\" class=\"wp-image-1287\" srcset=\"https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2-1024x1024.jpg 1024w, https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2-300x300.jpg 300w, https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2-150x150.jpg 150w, https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2-768x768.jpg 768w, https:\/\/bodystage.jp\/itami\/wp-content\/uploads\/2025\/10\/\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"p1\">\u4f0a\u4e39\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u4f0a\u4e39\u5e97\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"p1\">\u5f53\u30b8\u30e0\u306f\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\u8005\u3011\u304c\u591a\u304f\u901a\u3044\u3001\u3010\u652f\u6301\u738792%\u3011\u3068\u4eba\u6c17\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u3082\u3063\u3068\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u904e\u53bb\u306b3\u5ea6\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3063\u305f\u65b9\u3084\u3001\u4e00\u4eba\u66ae\u3089\u3057\u3067\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u51b7\u3048\u6027\u6539\u5584\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u5065\u5eb7\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u79d8\u8a23\u304c\u308f\u304b\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u3082\u304f\u3058<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u305d\u306e\u5bfe\u7b56<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1. \u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 2. \u8db3\u6e6f<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 3. \u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/a><ul><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1. \u30b7\u30e7\u30a6\u30ac<\/a><\/li><li><a href=\"#2-2\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2. \u306b\u3093\u306b\u304f<\/a><\/li><li><a href=\"#3-2\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 3. \u30b9\u30d1\u30a4\u30b9<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u904b\u52d5\u672a\u7d4c\u9a13\u8005\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><ul><li><a href=\"#1-3\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/a><\/li><li><a href=\"#2-3\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2. \u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><li><a href=\"#3-3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3. \u8efd\u3044\u30c0\u30f3\u30b9<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/a><ul><li><a href=\"#1-4\"><span class=\"toc_number toc_depth_2\">4.1<\/span> 1. \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/a><ul><li><a href=\"#2-4\"><span class=\"toc_number toc_depth_3\">4.1.1<\/span> 2. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/a><\/li><\/ul><\/li><li><a href=\"#3-4\"><span class=\"toc_number toc_depth_2\">4.2<\/span> 3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u983b\u5ea6<\/a><ul><li><a href=\"#1-5\"><span class=\"toc_number toc_depth_2\">5.1<\/span> 1. \u671d\u306e\u6642\u9593<\/a><\/li><li><a href=\"#2-5\"><span class=\"toc_number toc_depth_2\">5.2<\/span> 2. \u98df\u5f8c\u306e\u904b\u52d5<\/a><\/li><li><a href=\"#3_3\"><span class=\"toc_number toc_depth_2\">5.3<\/span> 3. \u9031\u306b3\u56de<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">6<\/span> \u51b7\u3048\u6027\u6539\u5584\u306e\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u305d\u306e\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u6027\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u8840\u884c\u4e0d\u826f\u3084\u7b4b\u8089\u91cf\u306e\u4e0d\u8db3\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306a\u3069\u3067\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u7537\u6027\u3088\u308a\u3082\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u306f\u3001\u307e\u305a\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904b\u52d5\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">1. \u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u6642\u3084\u591c\u5bdd\u308b\u524d\u306b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u8db3\u3084\u8155\u3092\u610f\u8b58\u3057\u3066\u4f38\u3070\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">2. \u8db3\u6e6f<\/span><\/h3>\n\n\n\n<p>\u8db3\u6e6f\u306f\u5168\u8eab\u306e\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30b1\u30c4\u306b\u6e29\u304b\u3044\u304a\u6e6f\u3092\u5165\u308c\u3066\u300110\u301c15\u5206\u9593\u8db3\u3092\u6d78\u3051\u308b\u3060\u3051\u3067\u51b7\u3048\u6027\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">3. \u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h3>\n\n\n\n<p>\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u8db3\u3084\u624b\u306e\u6307\u5148\u3092\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/span><\/h2>\n\n\n\n<p>\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306b\u3082\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-2\">1. \u30b7\u30e7\u30a6\u30ac<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u52b9\u679c<\/p>\n\n\n\n<p>\u30b7\u30e7\u30a6\u30ac\u306b\u306f\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3082\u3042\u308a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- \u30b7\u30e7\u30a6\u30ac\u8336\uff1a\u8584\u5207\u308a\u306b\u3057\u305f\u30b7\u30e7\u30a6\u30ac\u3092\u71b1\u6e6f\u306b\u6d78\u3057\u3066\u304a\u8336\u306b\u3059\u308b\u3002\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- \u6599\u7406\uff1a\u3059\u308a\u304a\u308d\u3057\u305f\u30b7\u30e7\u30a6\u30ac\u3092\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3002\u7279\u306b\u3001\u9b5a\u3084\u8089\u6599\u7406\u306e\u98a8\u5473\u4ed8\u3051\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- \u30c7\u30b6\u30fc\u30c8\uff1a\u30b7\u30e7\u30a6\u30ac\u3092\u4f7f\u3063\u305f\u30af\u30c3\u30ad\u30fc\u3084\u30b1\u30fc\u30ad\u306a\u3069\u3001\u30c7\u30b6\u30fc\u30c8\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- \u65b0\u9bae\u306a\u30b7\u30e7\u30a6\u30ac\u3092\u4f7f\u3046\u3068\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- \u51ac\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u5e74\u9593\u3092\u901a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2-2\">2. \u306b\u3093\u306b\u304f<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u52b9\u679c\uff1a\u306b\u3093\u306b\u304f\u306b\u306f\u30a2\u30ea\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3092\u6301\u3061\u307e\u3059\u3002\u30a2\u30ea\u30b7\u30f3\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- 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id=\"i-3\">\u904b\u52d5\u672a\u7d4c\u9a13\u8005\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3067\u3082\u3001\u51b7\u3048\u6027\u3092\u6539\u5584\u3057\u3064\u3064\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u7c21\u5358\u306a\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-3\">1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- 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id=\"i-4\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-4\">1. \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- 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id=\"i-5\">\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u983b\u5ea6<\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u904b\u52d5\u3092\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3069\u306e\u304f\u3089\u3044\u884c\u3046\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-5\">1. \u671d\u306e\u6642\u9593<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- 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id=\"2-5\">2. \u98df\u5f8c\u306e\u904b\u52d5<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u52b9\u679c\uff1a\u98df\u5f8c30\u5206\u304b\u30891\u6642\u9593\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u304a\u3059\u3059\u3081\u306e\u904b\u52d5\uff1a\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6563\u6b69<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u30dd\u30a4\u30f3\u30c8\uff1a\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6e80\u8179\u306e\u72b6\u614b\u3067\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3_3\">3. \u9031\u306b3\u56de<\/span><\/h3>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u52b9\u679c\uff1a\u521d\u3081\u306f\u9031\u306b3\u56de\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u983b\u5ea6\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u983b\u5ea6\u306f\u4f53\u529b\u5411\u4e0a\u3068\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u304a\u3059\u3059\u3081\u306e\u904b\u52d5\uff1a\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;- \u30dd\u30a4\u30f3\u30c8\uff1a\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u9ad8\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u307e\u3057\u3087\u3046\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6642\u9593\u5e2f\u3092\u5909\u3048\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"i-6\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n\n\n\n<p>- \u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff1a\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u3001\u9054\u6210\u611f\u3092\u5f97\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>- \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080\uff1a\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u307f\u3001\u7fd2\u6163\u5316\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>- \u697d\u3057\u3080\uff1a\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3057\u305f\u308a\u3057\u3066\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>- \u4f11\u606f\u3092\u53d6\u308b\uff1a\u75b2\u308c\u305f\u6642\u3084\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u6642\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u9069\u5ea6\u306b\u4f11\u606f\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u4f11\u606f\u3082\u904b\u52d5\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-7\">\u51b7\u3048\u6027\u6539\u5584\u306e\u307e\u3068\u3081<\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u6027\u3092\u6539\u5584\u3057\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u306f\u3001\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01\u305c\u3072\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u51b7\u3048\u6027\u3092\u514b\u670d\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"p1\">\u4eca\u306a\u3089\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BodyStage\u4f0a\u4e39\u5e97\u3067\u306f\u4eba\u6570\u9650\u5b9a\u3067\u7121\u6599\u4f53\u9a13\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u3053\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"p1\">\u4eca\u3059\u3050\u4e0b\u8a18\u3088\u308a\u7121\u6599\u4f53\u9a13\u3092\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"p1\">\u2705\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7121\u6599\u4f53\u9a13\u53d7\u4ed8\u4e2d\u2705<\/p>\n\n\n\n<p class=\"p1\">\u25cf\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u5927\u4e08\u592b\u306a\u306e\u304b<\/p>\n\n\n\n<p class=\"p1\">\u25cf\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u3059\u308c\u3070\u75e9\u305b\u308b\u306e\u304b<\/p>\n\n\n\n<p class=\"p1\">\u25cf 1\u30f5\u6708\u3067\u3069\u308c\u3050\u3089\u3044\u4f53\u91cd\u304c\u843d\u3068\u305b\u308b\u306e\u304b<\/p>\n\n\n\n<p class=\"p1\">\u306a\u3069\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u8cea\u554f\u3082\u6c17\u8efd\u306b\u3067\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"p1\">\u7121\u7406\u4f53\u9a13\u3078\u662f\u975e\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n<p class=\"p1\"><strong>\u25bc\u7121\u6599\u4f53\u9a13\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\u304b\u3089\u25bc<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/bodystage.jp\/itami\/\">https:\/\/bodystage.jp\/itami\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f0a\u4e39\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u4f0a\u4e39\u5e97\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u3082\u3063\u3068\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u904e\u53bb\u306b3\u5ea6\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3063\u305f\u65b9\u3084\u3001\u4e00\u4eba\u66ae\u3089\u3057\u3067\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u51b7\u3048\u6027\u6539\u5584\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u5065\u5eb7\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u79d8\u8a23\u304c\u308f\u304b\u308a\u307e\u3059\uff01<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[14,11,12,8,182],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-14","tag-11","tag-12","tag-8","tag-182"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4f0a\u4e39 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u304c\u6559\u3048\u308b\uff01\u51b7\u3048\u6027\u3092\u6539\u5584\uff01\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BodyStage\u4f0a\u4e39\u5e97<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodystage.jp\/itami\/2025\/10\/15\/\u4f0a\u4e39-\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0-bodystage\u304c\u6559\u3048\u308b\uff01\u51b7\u3048\u6027\u3092\u6539\u5584\uff01\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f0a\u4e39 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u304c\u6559\u3048\u308b\uff01\u51b7\u3048\u6027\u3092\u6539\u5584\uff01\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5 - \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BodyStage\u4f0a\u4e39\u5e97\" \/>\n<meta property=\"og:description\" content=\"\u4f0a\u4e39\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 BodyStage\u4f0a\u4e39\u5e97\u3067\u3059\u3002 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